The Lake Saint Louis Parks and Recreation Department brings you adult fitness programs to keep your lifestyle a healthy one at any age! Our instructors know how to give you a great workout, teach healthy lifestyles, teach modifications for all ages/abilities and keep you having a positive attitude! Our instructors love what they do, and we know you will too! If you have any questions about our programs please email Parks and Recreation or call us at 636-561-4620!
Flex & Strength
Join our instructor, Sharon Olson, as she incorporates poses and stretches from yoga and Pilates to increase strength, flexibility and body/mind awareness. Open to students of all ability levels. Modifications will be presented to vary the intensity level for each pose, ranging from beginner to advanced. Please bring your own mat to class. Register for the class.
Days: Mondays and Thursdays (total of 12 classes)
Times: 4:45 to 5:45 p.m.
October 15, 2018 to November 26, 2018
November 29, 2018 to January 14, 2019
January 17, 2019 to February 25, 2019
Location: The Meadows Shopping Center 11 Meadows Circle Drive Suite 104 Lake Saint Louis, MO 63367