Adult Fitness


The Lake Saint Louis Parks and Recreation Department brings you adult fitness programs to keep your lifestyle a healthy one at any age! Our instructors know how to give you a great workout, teach healthy lifestyles, teach modifications for all ages/abilities and keep you having a positive attitude! Our instructors love what they do, and we know you will too! If you have any questions about our programs please email us at parks@lakesaintlouis.com or call us at 636-561-4620!

 

 

 

Flex and Strength

Join our instructor, Sharon Olson, as she incorporates poses and stretches from yoga and Pilates to increase strength, flexibility and body/mind awareness.  Open to students of all ability levels.  Modifications will be presented to vary the intensity level for each pose, ranging from beginner to advanced.  
**Please bring your own mat to class.** 

 CLICK HERE TO REGISTER.

 

Days:              Mondays & Thursdays (total of 12 classes)

Times:            4:45pm - 5:45pm

Sessions:
      January 17 - February 25  

                   February 28 - April 8 

                   April 11 - May 20 

                   May 23 - July 8 (No classes May 27th or July 4th) 

 Location:       The Meadows Shopping Center, 11 Meadows Circle Drive, Suite 104, 63367

 

Fees:              Resident - $54  
                       Non Resident - $65