The Lake Saint Louis Parks and Recreation Department brings you adult fitness programs to keep your lifestyle a healthy one at any age! Our instructors know how to give you a great workout, teach healthy lifestyles, teach modifications for all ages/abilities and keep you having a positive attitude! Our instructors love what they do, and we know you will too! If you have any questions about our programs please email us at email@example.com or call us at 636-561-4620!
Flex and Strength
Join our instructor, Sharon Olson, as she incorporates poses and stretches from yoga and Pilates to increase strength, flexibility and body/mind awareness. Open to students of all ability levels. Modifications will be presented to vary the intensity level for each pose, ranging from beginner to advanced. **Please bring your own mat to class.**